Name: Playbook - Matthew Choi - Week 4: Day 6
Uploaded: 2022-12-28T13:48:21.889Z
Duration: 45 min
Description: Week 4: Day 6

Recovery boots

Sauna

Lost focus for a couple weeks but back on track

Finally got a membership instead of finding alternatives to exercises

Had no sled, so alternated with isometric wall pushes. I fell well stretched

Had no sled, so used a wheel barrel. Done for the day

Added chest press 50 lbs 
And RDL 40 lbs
Step ups 40 lbs
Step ups with leg raise 25 lbs