Name: Playbook - Matthew Choi - Week 2: Day 3
Uploaded: 2022-12-28T13:48:21.963Z
Duration: 45 min
Description: Week 2: Day 3

Finally got a membership instead of finding alternatives to exercises

Nathan

Easy Pace Run

Sled Backpedal Pull

- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Sled push

Reverse Squats

Nordic Hamstring Curl

Kneeling shoulder press

Back Extension

Bear Crawl

Week 2: Day 3

Week 4: Day 7

Week 4: Day 6

Week 4: Day 5

Week 4: Day 4

Week 4: Day 3

Week 4: Day 2

Week 4: Day 1

Week 3: Day 7

Week 3: Day 6

Week 3: Day 5

Week 2: Day 3

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