Name: Playbook - Matthew Choi - Week 1: Day 5
Uploaded: 2022-12-28T13:48:21.986Z
Duration: 45 min
Description: Week 1: Day 5

Nathan

Sled Backpedal Pull

- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Sled push

Seated Goodmorning

Reverse Squats

Isometric pallof hold

Back Extension

Week 1: Day 5

Week 4: Day 7

Week 4: Day 6

Week 4: Day 5

Week 4: Day 4

Week 4: Day 3

Week 4: Day 2

Week 4: Day 1

Week 3: Day 7

Week 3: Day 6

Week 3: Day 5

Week 3: Day 4

Lost focus for a couple weeks but back on track

Week 3: Day 3

Week 3: Day 2

Week 3: Day 1

Week 2: Day 7

Week 2: Day 6

Week 2: Day 4

Finally got a membership instead of finding alternatives to exercises

Week 2: Day 3

Week 2: Day 2

Week 2: Day 1

Week 1: Day 7

Week 1: Day 6

Had no sled, so alternated with isometric wall pushes. I fell well stretched

Week 1: Day 3

Week 1: Day 2

Had no sled, so used a wheel barrel. Done for the day

Rachel Bodog 

Added chest press 50 lbs 
And RDL 40 lbs
Step ups 40 lbs
Step ups with leg raise 25 lbs

Week 1: Day 1

Week 1: Day 4

Week 1: Day 5

Community

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