Name: Playbook - Matthew Choi - Week 1: Day 1
Uploaded: 2022-12-28T13:48:22.008Z
Duration: 80 min
Description: Week 1: Day 1

Had no sled, so used a wheel barrel. Done for the day

Nathan

Rachel Bodog 

Added chest press 50 lbs 
And RDL 40 lbs
Step ups 40 lbs
Step ups with leg raise 25 lbs

Christopher J

Easy pace run & full body workout


5 miles easy pace 

Full body workout

Sled Backpedal Pull

- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Sled push

- Hold the bar with your palms facing away from you in a close grip
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Close grip pull-up

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

Week 1: Day 1

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