Name: Playbook - Matthew Choi - Week 4: Day 3
Uploaded: 2022-12-28T13:48:21.904Z
Duration: 45 min
Description: Week 4: Day 3

Nathan

Easy Pace Run

- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Sled push

Sled Backpedal Pull

Reverse Squat

Seated Goodmorning

Machine Chest Press

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

Kneeling shoulder press

Week 4: Day 3

Week 4: Day 7

Week 4: Day 6

Week 4: Day 5

Week 4: Day 4

Week 4: Day 2

Week 4: Day 1

Week 3: Day 7

Week 3: Day 6

Week 3: Day 5

Week 4: Day 3

Community

More workouts from Matthew Choi