Kinstretch
with Matt Penny
Take your mobility and body control to the next level with Kinstretch.
Kinstretch Is a movement enhancement system designed to create maximum body control flexibility and usable range of motion. Not only does it increase of ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
Our goal is to improve the health and mobility of the joints and relieve or reduce any current pain.
How to schedule the program into a week?
This should be in addition to any strength or sport program.
Who are these workouts for (skill-level)?
Beginner - Advanced
How to get the best outcome of the program?
Take your time and focus on quality movement. You create the challenge here.
Do I need any equipment?
Two Yoga Blocks
Stick / PVC Pipe
Lacrosse / Tennis Ball
Frequently Asked Questions
What are the goals of the program?
Our goal is to improve the health and mobility of the joints and relieve or reduce any current pain.
How to schedule the program into a week?
This should be in addition to any strength or sport program.
Who are these workouts for (skill-level)?
Beginner - Advanced
How to get the best outcome of the program?
Take your time and focus on quality movement. You create the challenge here.
Do I need any equipment?
Two Yoga Blocks
Stick / PVC Pipe
Lacrosse / Tennis Ball
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Dan • 4mo ago
Absolutely needed for the hips. Thanks Matt 💪
W
Wendy • 8mo ago
👏
A
Amanda • 10mo ago
Wow, this was amazing! Exactly what I’m needing it my fitness practice right now. So grateful I found your material!
S
Shawn • 1y ago
Hips feel super good!
C
Casey • 2y ago
Great
T
Toby • 2y ago
Cheers needing to work the shoulders hard