Name: Playbook - Matt Fox - KETTLEBELL AMRAP
Uploaded: 2023-12-22T05:17:08.355Z
Duration: 30 min
Description: KETTLEBELL AMRAP

Use a pair of kettlebells and complete as many rounds as possible AMRAP in 30 mins

Kettlebell push ups

Kettlebell clean (double)

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump laterally and repeat

Lateral burpees

Kb push press

KETTLEBELL AMRAP

Stewart

Rowdy

Keith

SINGLE KETTLEBELL LEG WORKOUT

Didn’t understand the setup, was it amrap or superset? If superset for 5 laps and 4 circuits it takes a looooot longer than 35 min.

KETTLEBELL AMRAP

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