Name: Playbook - Matt Fox - Chest and core
Uploaded: 2023-12-22T05:17:08.363Z
Duration: 30 min
Description: Chest and core

Gylain

A single kettlebell is needed but it can also be done with a dumbbell

Complete as many rounds of the circuit as possible in 30 mins.

Rest when needed

Hold a weight that is challenging, either a kettlebell or dumbbell. Lock your joints so you are standing strong and tall. 

Control the legs and bring knees as high as you can .

Perform for reps or time on one side, then repeat same for the other side

Overhead march

- Start in a push up position
- Lower chest to the floor and lift hands up
- Then press your chest off the floor and body back up to starting position

Hand release push ups

Either using a kettlebell or dumbbell.

Brace your core, stand strong and tall and alternating marching legs bringing knees high.

Racked March

- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

Farmers March

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

Push up to pull through

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Amrap 30 mins

Chest and core

Stewart

Rowdy

Keith

SINGLE KETTLEBELL LEG WORKOUT

Didn’t understand the setup, was it amrap or superset? If superset for 5 laps and 4 circuits it takes a looooot longer than 35 min.

Chest and core

Community

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