Name: Playbook - Matt Fox - SINGLE KETTLEBELL LEG WORKOUT
Uploaded: 2023-12-22T05:17:08.307Z
Duration: 40 min
Description: SINGLE KETTLEBELL LEG WORKOUT

Stewart

Rowdy

Keith

Mairi

Nick

👍🏻so good - thank you - leggies on fire

Heike

Luke

János

All you need is a single kettlebell to crush your lower body in this intense session!

- With a kettlebell in front of you in both hands 
- Perform jump squats taking the kettlebell to the ground with each rep

Kettlebell jump squats

Complete a jump lunge on each leg then pick up the kettlebell for a weighted jump squat and repeat as prescribed

Jump lunge with kettlebell jump squat

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

KB goblet squat

- Begin with kettlebell on the floor and hips pressed back


- clean to goblet hold position on Chest

- perform a reverse lunge with weight on chest 

- put Kb back on the floor and repeat process on the other leg

Kb clean + reverse lunge

- Hinge the hips holding a KB with both hands
- Push your hips forward engaging your glutes
- Swing the KB up to shoulder height

Kettlebell Russian swings

- Jump rope with rope passing under your feet twice with each jump

Double unders

SINGLE KETTLEBELL LEG WORKOUT

Didn’t understand the setup, was it amrap or superset? If superset for 5 laps and 4 circuits it takes a looooot longer than 35 min.

SINGLE KETTLEBELL LEG WORKOUT

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