Name: Playbook - Matt Fox - Core & Chest
Uploaded: 2023-01-26T04:52:36.259Z
Duration: 45 min
Description: Core & Chest

Emanuele

1. Parallel bar knee raises 5 x 10
2. Kick throughs 5 x 15 sec
3. Hanging bicycle kicks 5 x 15 sec
4. Toes to bar 5 x 6
5. Clap push ups 5 x 8
6. Typewriter push ups 5 x 18
7. Wide push ups 5 x 16
8. Decline push ups 5 x 12

- Place your hands on parallel bars
- Keeping your chest lifted, raise and lower your knees engaging your core

Parallel Bar Knee Raises

- Begin in a bear crawl position 
- Sit back toward your heels
- Shift your weight forward, lift one hand and kick the opposite leg forward 
- Reverse the movement and repeat the sequence To the opposite side

Kick throughs

- Handing from a bar
- Move your legs forward of the body in circles like you are riding a bike

Hanging bicycle kicks

- Start by hanging on the bar, kip your body until feet touch the bar

Toes to bar

- Start in push up plank position
- Lower into a pushup 
- Explode out of pushup and clap your hands while in the air
- Land on hands safely and repeat

Clap push up

- Start with your hands just outside the shoulders 
- Bend at the elbows to lower yourself on one side
- Shift your weight to the opposite side 
- Extend your arms engaging your chest as you come up

Typewriter push up

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you push up

Decline push up

Core & Chest

Great variety in the pull-up section. Thoroughly enjoyable!

Not too difficult but still challenging enough

Fletcher

Daniel

Back & Arms

André Luiz M Costa

Added a few reps this time after doing your other workouts.  Great

Love this one - second time... not the last time 😊👍🏻

Core & Chest

Community

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