Name: Playbook - Matt Fox - Chest
Uploaded: 2023-12-22T05:17:08.340Z
Duration: 45 min
Description: Chest

André Luiz M Costa

Added a few reps this time after doing your other workouts.  Great

Love this one - second time... not the last time 😊👍🏻

Heike

Daniel

Oscar Gonzalez aponte

1. Wide push ups 4 x 15
2. Incline push ups 3 x 12
3. Decline push ups 4 x 10
4. Push up holds 4 x 10 sec
5. Pike push up holds 4 x 15 sec
6. Shoulder press up 4 x 25 sec

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Start with your hands on an elevated surface 
- Lower your chest toward your hands
- Keep your core engaged and push yourself back up engaging your chest

Incline push up

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you push up

Decline push up

- Lower yourself into the bottom of a push up
- Hold position for time

Push up hold

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Hold position for time

Pike push up hold

- Begin in a high plank position 
- Walk your hands up onto an elevated surface just forward of the body 
- Creating an elevated extended plank position 
- Walk your hands back down to the floor 
- Switching your lead hand each rep

Chest

Community

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