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Matt FoxMatt Fox
/Calisthenics

Back & Arms

5.0|45 min|4 comments
1. Pike push up 4 x 10 2. Pike push up hold 4 x 10 sec 3. Wall walkout 3 x 3-4 4. Shoulder press up 4 x 25 sec 5. Wide grip chin-ups 4 x 8 6. Circle chin-ups 4 x 3-4 7. Slow negative pull-ups 4 x 4 8. Pull-up hold 4 x 10 sec


Community

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Wes 2y ago
Great variety in the pull-up section. Thoroughly enjoyable!
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Fletcher 2y ago
Not too difficult but still challenging enough
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Daniel 2y ago
Duuuuude, that was rad. Cheers!
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Sam 2y ago
Was good fun mate back into it after a few weeks off

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