1. Pike push up 4 x 10
2. Pike push up hold 4 x 10 sec
3. Wall walkout 3 x 3-4
4. Shoulder press up 4 x 25 sec
5. Wide grip chin-ups 4 x 8
6. Circle chin-ups 4 x 3-4
7. Slow negative pull-ups 4 x 4
8. Pull-up hold 4 x 10 sec
Community
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Wes • 2y ago
Great variety in the pull-up section. Thoroughly enjoyable!
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Fletcher • 2y ago
Not too difficult but still challenging enough
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Daniel • 2y ago
Duuuuude, that was rad. Cheers!
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Sam • 2y ago
Was good fun mate back into it after a few weeks off
Community