30 FOR 30
Toning with Matt Fox
30 minutes a day 4 times a week for 4 weeks (30 days)
30 for 30 is a full Bodyweight beginner based program perfect for anyone just starting out or wanting to get back to training after a break or even pregnancy. It covers t... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.65/5
3
30 min
4.86/5
3
30 min
4.88/5
3
32 min
4.88/5
1
30 min
5/5
3
30 min
+11 sessions more
Details
Category
HIIT, Cardio, Bodyweight, Full Body
Duration
30 days, 4 days/week, 30-45 min
Level
Beginner
Equipment
no equipment
Location
Home
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Sam • 1mo ago
Im knackered.
C
Candace • 1mo ago
Simple but HARD. I’m doing these to help my endurance since I don’t have any lol!
N
Neill • 3mo ago
It was hard but enjoyed it!
K
Keegan • 3mo ago
Filthy alright… 🥵 great workout
K
Keegan • 3mo ago
Starting the 3rd week feeling fitter& stronger! Great post workout high 😎
K
Keegan • 4mo ago
Nothing like a spicy AMRAP 🙌🏽