Name: Playbook - Mason Vires - Lower-Body HIIT ⭐️
Uploaded: 2022-01-15T07:09:37.888Z
Duration: 30 min
Description: Lower-Body HIIT ⭐️

This workout is great for when you’re short on time and looking to get a solid sweat it. It’ll range between 20-30 minutes depending on the amount of sets you are looking to finish. Round one is complete after all of movements are finished.

Cardio of the HIIT
Jump-Rope For 2 Minutes Straight

Jump-Rope

Hex Bar Deadlifts
Perform This For 10 Reps
Lower Weight = More Reps
Higher Weight = Less Reps

Hex Bar Deadlift

Farmer’s Carry Tire Walks
20 Yard Repeats

Farmer Carry Tire Walks

Walking High Step Lunges 
Reps: 30 (15/15 Per Leg)
Higher Weight = Less Reps
Lower Weight = More Reps

Walking High Step Lunges

Kettle-Bell Swings 
Reps: 12 
Higher Weight = Less Reps
Lower Weight = More Reps

Kettle-Bell Swings

Lower-Body HIIT ⭐️

Explosive Power Circuit 🌪

Vertical Jump Training ✈️

Modified the jump rope to 10 cal bike bc of my feet. Glad I had the 2nd KB for the transitions. I used a band with handles bc that’s what I had available.

Lower-Body HIIT ⭐️

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