Name: Playbook - Mason Vires - Speed & Power Hill Workout ⛰
Uploaded: 2022-01-15T07:09:37.904Z
Duration: 45 min
Description: Speed & Power Hill Workout ⛰

Speed & Power Hill Circuit 
Each Percent Indicates Length Of Movement Per Hill Size 

Complete Workout & Movements:
Jog (100%) x2 Reps
Lunge (25%) - Jog (75%) x4 Reps
Back Pedal (40%) - Jog (60%) x4 Reps
Defensive Slides (40%) - Jog (60%) x4 Reps
Frog Jumps (40%) - Jog (60%) x4 Reps
Burpee’s (15%) - Jog (85%) x2 Reps
Burn-Out Jogs (100%) x2 Reps
Backwards Walk (100%) x1 Rep
Forward Walk (100%) x1 Rep

Total Reps: 24

Jog (75% Speed)

Lunging (25% Of The Hill) - Jogging (75% Of The Hill)

Lunge - Jog

Backpedal (40% Of The Hill) - Jog (60% Of The Hill)

Backpedal - Jog

Defensive Slides (40% Of The Hill) - Jog (60% Of The Hill)

Defensive Slides - Jog

Frog Jumps (40% Of The Hill) - Jog (60% Of The Hill)

Frog Jumps - Jog

Burpee (15% Of The Hill) - Jog (85% Of The Hill)

Burpee - Jog

Burn-Outs (100% Speed)

Forward/Backwards Walk (100% Of The Hill) Cool-Down

Forward/Backwards Walk

Speed & Power Hill Workout ⛰

Explosive Power Circuit 🌪

Lower-Body HIIT ⭐️

Vertical Jump Training ✈️

Modified the jump rope to 10 cal bike bc of my feet. Glad I had the 2nd KB for the transitions. I used a band with handles bc that’s what I had available.

Speed & Power Hill Workout ⛰

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