Name: Playbook - Mason Vires - Hamstring Focus Workout 🦿
Uploaded: 2022-01-15T07:09:37.909Z
Duration: 45 min
Description: Hamstring Focus Workout 🦿

This workout contains multiple variations of exercises that can be done to strengthen your hamstrings. Another key component for athletes to tune into when training for seasons.

Variation: Mini Band Hamstring Curls 
Sets: 3 Reps: 12 Per Leg

Mini-Band Leg Curls

Variation: S.L. BOSU RDL Rows
Sets: 3 Reps: 8 Per Leg

S.L. BOSU RDL Rows

Variation: Resisted Reverse Walk Sled Pulls
Sets: 3 Reps: 15 Yard Repeats

Resisted Reverse Walk Sled Pulls

Variation: Resisted Step-Up Knee Drives
Sets: 3 Reps: 8 Per Leg

Resisted Step-Up Knee Drives

Variation: Barbell Good Morning
Sets: 3 Reps: 6

Barbell Good Morning

Dumbbell RDL’s

Variation: Banded Scissors Variation  
Sets: 3 Reps: 15-20 Seconds

Banded Scissor Kicks

Hamstring Focus Workout 🦿

Explosive Power Circuit 🌪

Lower-Body HIIT ⭐️

Vertical Jump Training ✈️

Modified the jump rope to 10 cal bike bc of my feet. Glad I had the 2nd KB for the transitions. I used a band with handles bc that’s what I had available.

Hamstring Focus Workout 🦿

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