Lower Body 🐰
with Mason Vires
It’s time to get that vertical bounce up!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
0
35 min
5/5
0
30 min
5/5
1
40 min
5/5
1
30 min
0/5
0
45 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
Improvements in speed, athleticism, and explosiveness.
How to schedule the program into a week?
Lower body workouts are just as important as upper body workouts.
How to get the best outcome of the program?
Simple. Give 110% every single rep.
What do I need to participate in this program?
Equipment may vary pending workout.
Frequently Asked Questions
What are the goals of the program?
Improvements in speed, athleticism, and explosiveness.
How to schedule the program into a week?
Lower body workouts are just as important as upper body workouts.
How to get the best outcome of the program?
Simple. Give 110% every single rep.
What do I need to participate in this program?
Equipment may vary pending workout.
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Comments
A
Ali • 2y ago
it was great
G
Gail • 2y ago
Modified the jump rope to 10 cal bike bc of my feet. Glad I had the 2nd KB for the transitions. I used a band with handles bc that’s what I had available.