Name: Playbook - Mason Vires - Explosive Kettle-Bell Power 💣
Uploaded: 2022-01-15T07:09:37.893Z
Duration: 30 min
Description: Explosive Kettle-Bell Power 💣

Modified the jump rope to 10 cal bike bc of my feet. Glad I had the 2nd KB for the transitions. I used a band with handles bc that’s what I had available.

Gail Vires

Explosive Kettle-Bell Power 💣
4 Rounds
8 Reps Per Movement

Workout:
Kettle-Bell Swings
Resisted Kettle-Bell Swings
Assisted Kettle-Bell Swings
Reactive Jump Squats
Jump-Rope (1 Minute)

Kettle-Bell Swings

Resisted Kettle-Bell Swings
Sets: 4 Reps: 8

Resisted Kettle-Bell Swings

Assisted Kettle-Bell Swings
Sets: 4 Reps: 8

Assisted Kettle-Bell Swings

Explosive Kettle-Bell Power 💣

Community

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