Full-Body Workouts ⭐️
with Mason Vires
Listed below are several full-body circuits that will require various equipment pending workouts.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
5/5
0
45 min
4/5
1
30 min
0/5
0
25 min
5/5
1
35 min
0/5
0
45 min
+6 sessions more
Frequently Asked Questions
What are the goals of the program?
Improve Strength, Core, & Agility.
How to get the best outcome of the program?
Simple. Give 110% every single rep.
How to schedule the program into a week?
Full-Body workouts really depends on the athlete and the current training schedule they’re on. Personally, I like to incorporate full-body workouts 1-2 times a week.
Who are these workouts for (skill-level)?
Anyone can do these workouts, pace yourself and adjust sets and reps. I believe in you but you need the same belief! You can do this.
What do I need to participate in this program?
Equipment may vary pending workouts.
Frequently Asked Questions
What are the goals of the program?
Improve Strength, Core, & Agility.
How to get the best outcome of the program?
Simple. Give 110% every single rep.
How to schedule the program into a week?
Full-Body workouts really depends on the athlete and the current training schedule they’re on. Personally, I like to incorporate full-body workouts 1-2 times a week.
Who are these workouts for (skill-level)?
Anyone can do these workouts, pace yourself and adjust sets and reps. I believe in you but you need the same belief! You can do this.
What do I need to participate in this program?
Equipment may vary pending workouts.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jeffrey • 2y ago
Bro best one yet
J
Jeffrey • 2y ago
Feeling great bro🤝
G
Gail • 2y ago
Accidentally hit 4, couldn’t go back. Bird dogs were hardest for me, bear crawl a challenge due to space!!
G
Gail • 2y ago
That was great! The step up knee drives were hard the first round because of my poor balance, but by the 4th round I was able to activate the stabilization muscles! I liked the side wall ball slams, that was new to me! Keep up the hard work!!
T
Theresa • 2y ago
Great