Name: Playbook - Mason Kuhr - Upper Body Burner
Uploaded: 2021-09-18T04:55:24.653Z
Duration: 60 min
Description: Upper Body Burner

Compound upper body lifts mixed with accessories.

Slight incline in the bench, grab your dumbbells, fully drop them to chest level, then press them up while touching at the top. Squeeze your chest.

Incline Dumbbell Press

Grab wide grip, pull all the way to your chest with a slight lean back. Squeeze your upper back and lats.

Lat Pulldown

Get a wide grip and lean your upper torso backward to engage the upper back.

Lean back pull-ups

Grab a barbell or dumbbells, fully lower to clavicles (top of chest) and press all the way up. Isolate your shoulders, try and reduce using your lower body as much as possible.

Military Press

Curl and rotate dumbbells, squeeze at top for mind muscle connection.

Curls - Tight Squeeze

Have dumbbells facing forward and parallel to eachother, curl into a tight squeeze.

Curls - Hammer

EZ Bar Curl

Isolate your tricep, extend arms down and squeeze the muscle

Tricep Cable Extension

Lock in legs, lay back horizontally, hold.

Upper Body Burner

More workouts from Mason Kuhr