Name: Playbook - Mason Kuhr - Lower Body Nap Time 2 😴
Uploaded: 2021-09-18T04:55:24.657Z
Duration: 60 min
Description: Lower Body Nap Time 2 😴

Sink your butt about 90 degrees or a little more, drive up with power.

Barbell Squats

This ones for time! Grab a weight that is heavy enough for resistance but not too much that you can’t step up.

Weighted Step Ups

Find the middle of the ground, sink knees to chest, drive with power.

Leg Press Machine

Fully relax legs then squeeze to butt with power.

Hamstring Curl Machine

Fully relax, engage quads and drive up, keeping awareness on the muscle.

Quad Leg Extensions

Go for SPEED and INTENSITY! The calf is a fast twitch muscle, it responds best to this.

Calf Raises

Raise legs straight up from the core, drop them while holding them straight out and resisting gravity. Repeat

Lower Body Nap Time 2 😴

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