Name: Playbook - Mason Kuhr - Upper Body Burner 2
Uploaded: 2021-09-18T04:55:24.647Z
Duration: 60 min
Description: Upper Body Burner 2

Compound upper body lifts mixed with accessories.

Turn wrists slightly, bench the dumbbells while squeezing the lower chest.

Bench - Underhand Dumbbells

Pec Flyes

Pull the bar to right under your pecs, in the middle of the chest.

Horizontal Row

T Bar Row

Feel the shoulder muscles, use lighter weights, and lift elbows while squeezing your delts.

Lateral Dumbbell Raise

Twist the dumbbells at the top of each curl, hold on tight for the negative movement. Resistance in the entire movement.

Zottman Curls

Lower arms behind head, using only the triceps and elbow to do so, then lift the dumbbell and squeeze.

Tricep Dumbbell Extension

Use your triceps only! Keep your arms as stationary as possible.

Tricep Overhead Cable Extension

Lock in legs, lay back horizontally, hold.

Upper Body Burner 2

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