Mason Kuhr

4 Week Challenge

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The ultimate 4 week challenge. The SPARTAN challenge. Transform with lifting, bodyweight, and cardio workouts designed to increase strength, performance, aesthetics, and mindset. The ultimate challenge to see how far you can go in 1 month. You will not be the same once you complete this challenge. Pair with daily reading for 30 minutes, as well as 1 hour of working on your purpose, passion, or project, and you will become unrecognizable to who you are now.

Build muscle, Weight loss, Shred fat, Performance
4 weeks program
Build muscle, Weight loss, Shred fat, Performance
4 weeks program

Workouts

Upper Body Burner
Upper Body Burner
5.0
Lower Body Nap Time 😴
Lower Body Nap Time 😴
5.0
1
Bodyweight Circuit
Bodyweight Circuit
5.0
Upper Body Burner 2
Upper Body Burner 2
5.0
Lower Body Nap Time 2 😴
Lower Body Nap Time 2 😴
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
avatar

About Mason Kuhr

Online personal trainer

What’s up, I’m Mason 🤙 I’ve been involved in fitness my entire life. I was bear crawling before I could walk. I wrestled and played football for 10+ years, eventually going on to play D1 college football as a running back. Once I left the sport, I found myself questioning who I was and what I was passionate about. I realized that it was right in front of my face. I started taking fitness extremely seriously, and when people started asking me how to get results I realized I had found my purpose. I have made transformations that most people think are impossible, I have helped others do the same, and this is because I put a huge emphasis on mindset development and subconscious rewiring. My lifestyle is very holistic and clean, and I believe that everything we need to succeed is already within us. I use fitness as a gateway to SELF TRANSCENDENCE. This means, becoming more than what we thought we were. Destroying the limits of our perception. Self transcendence is the missing feeling all of us crave in our lives. It’s the moment you lose sense of self and feel connected to a greater purpose. By pushing myself and others to the limit by way of fitness and overall wellness, I am working to create a world where the possibilities are limitless. When you believe you can achieve something, it makes the process and journey 100x easier. My goal is to help you push your limits and take you to new levels of confidence, mental strength, self belief, aesthetics, strength, and swagger. Welcome to the legion 💪

Frequently asked questions

What are the goals of the program?
See how far you can go in one month in mind, body, and spirit. Test your limits. Become a Spartan.
How to get the best outcome of the program?
Commit to the program. Go all in and don’t let up.
How to schedule the program into a week?
Start your weekly rotation on Monday. Go upper body, lower body, bodyweight, upper body, lower body, bodyweight, cardio day
What do I need to participate in this program?
A gym!
Who are these workouts for (skill-level)?
Beginner to Advanced

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