Upper Body Burner
Rating 5.0
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The ultimate 4 week challenge.
The SPARTAN challenge.
Transform with lifting, bodyweight, and cardio workouts designed to increase strength, performance, aesthetics, and mindset.
The ultimate challenge to see how far you can go in 1 month. You will not be the same once you complete this challenge.
Pair with daily reading for 30 minutes, as well as 1 hour of working on your purpose, passion, or project, and you will become unrecognizable to who you are now.
See how far you can go in one month in mind, body, and spirit. Test your limits. Become a Spartan.
Commit to the program. Go all in and don’t let up.
Start your weekly rotation on Monday. Go upper body, lower body, bodyweight, upper body, lower body, bodyweight, cardio day
A gym!
Beginner to Advanced