Welcome To The Team

  • Detailed instructional videos for each exercise routine
  • 2-4 Week programs to help get you into a routine
  • Access to me 24/7 with help and guidance to make sure you are doing each workout correctly
  • Over 30 different workouts you can choose from
Love your style of training the workouts are different! But are very easy to follow with your instructions for each exercise.
Makala
I really like how you can log and track your reps, sets, and weights for each routine. This allows me to keep track of my progress easier. Great app
Eric
Loved the core stability section of your app. I have had back pain for a long time! This has helped me understand how to properly brace my core. Thanx
Jessica
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More About Me And My Style Of Training

My name is Marquis Lion. Welcome to my App. My style of Training is a mixture of Functional Training, BodyBuilding & Strength Training. The hardest part about any fitness journey is having a routine or a program that works for you, your time, & your lifestyle. On my playbook, I will have a variety of workouts & programs that you can do at home or the gym to help you achieve your goals. There is no better feeling than seeing people do a complete 360 on their fitness and lifestyle habits. When you look good, you feel good, and when you feel good, you do good. Fitness has changed My LIFE and the life of the people close to me. I want to help you change YOUR life and have you affect the lives of the people close to you. If you have any questions please fill free to contact me at any time. Enjoy the workouts, my suggestion would be to stay consistent with your diet and workouts, and you will achieve any fitness goal you set. You got this. Love is Love.

Routines And Programs For Any Level Of Fitness!
You Can Try Them All For Free For 7 Days.

DB Functional Training
DB Functional Training
  • Weight Lifting, Full Body
  • All Levels
KB Training
KB Training
  • Full Body
  • All Levels
Core & Cardio Routines
Core & Cardio Routines
  • Cardio, Core/Abs
  • All Levels
4 Wk Back On Track
4 Wk Back On Track
  • Weight Loss
  • 4 weeks, 3 days per week
  • Bodyweight, Functional, Full Body
  • Beginner

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