Welcome to the TEAM. Click the link below and let's get you started.

  • Detailed instructional videos for each exercise routine
  • 4-8 Week programs (being added for all levels of fitness)
  • Direct access with help and guidance to make sure you are doing each workout correctly
Love your style of training the workouts are different! But are very easy to follow with your instructions for each exercise.
Shana
I really like how you can log and track your reps, sets, and weights for each routine. This allows me to keep track of my progress easier. Great app
Cordell (Chew)
Loved the core stability section of your app. I have had back pain for a long time! This has helped me understand how to properly brace my core. Thanx
Nyree
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Nothing better than watching people evolve! Love is Love.

Hello, my name is Marquis Lion. Welcome to my Playbook. My style of Training is a mixture of Functional Training, BodyBuilding & Strength Training. ... Read more

Workout routines for all levels of fitness.
Try one for FREE!

Warm-Up Routines
Warm-Up Routines
    Leg Routines
    Leg Routines
    • Weight Lifting, Legs
    • All Levels
    Core Stability
    Core Stability
    • Lifestyle, Rehab, Weight Lifting
    • All Levels
    Chest & Triceps
    Chest & Triceps
    • Weight Lifting, Chest, Triceps
    • Intermediate
    Back & Biceps Routines
    Back & Biceps Routines
    • Weight Lifting, Bodyweight, Lifestyle
    • All Levels
    KB Training
    KB Training
    • Full Body
    • All Levels

    App Features

    Nutrition
    Learn exactly what to eat when, get grocery lists, and more
    Tracking
    Track your progress and share it to Instagram
    Favorites
    Save your favorite workouts with one tap
    Video Workouts
    Easy-to-follow videos for every workout in the app
    Community
    Connect with supportive, real people
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
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    Nutrition
    Learn exactly what to eat when, get grocery lists, and more
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    Frequently asked questions

    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

    24/7 customer support

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