Your Change Starts Here. "Comfort is the enemy of great"

  • Detailed instructional videos for each exercise routine
  • 4-8 Week programs (being added for all levels of fitness)
  • Direct access with help and guidance to make sure you are doing each workout correctly
Love your style of training the workouts are different! But are very easy to follow with your instructions for each exercise.
Shana
I really like how you can log and track your reps, sets, and weights for each routine. This allows me to keep track of my progress easier. Great app
Cordell (Chew)
Loved the core stability section of your app. I have had back pain for a long time! This has helped me understand how to properly brace my core. Thanx
Nyree
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How can I help you ?

My name is Marquis Lion. Welcome to my App. My style of Training is a mixture of Functional Training, BodyBuilding & Strength Training. The hardest part about any fitness journey is having a routine or a program that works for you, your time, & your lifestyle. On my playbook, I will have a variety of workouts & programs that you can do at home or the gym to help you achieve your goals. There is no better feeling than seeing people do a complete 360 on their fitness and lifestyle habits. When you look good, you feel good, and when you feel good, you do good. Fitness has changed My LIFE and the life of the people close to me. I want to help you change YOUR life and have you affect the lives of the people close to you. If you have any questions please fill free to contact me at any time. Enjoy the workouts, my suggestion would be to stay consistent with your diet and workouts, and you will achieve any fitness goal you set. You got this. Love is Love.

Routines and Programs for all levels of fitness.
Try one for FREE!

Warm-Up Routines
Warm-Up Routines
    Leg Routines
    Leg Routines
    • Weight Lifting, Legs
    • All Levels
    DB Functional Training
    DB Functional Training
    • Weight Lifting, Full Body
    • All Levels
    Core & Cardio Routines
    Core & Cardio Routines
    • Cardio, Core/Abs
    • All Levels
    HIIT Routines
    HIIT Routines
    • HIIT, Full Body
    • All Levels
    4 Wk Back On Track
    4 Wk Back On Track
    • Weight Loss
    • 4 weeks, 3 days per week
    • Bodyweight, Functional, Full Body
    • Beginner

    App Features

    Video Workouts
    Easy-to-follow videos for every workout in the app
    Nutrition
    Learn exactly what to eat when, get grocery lists, and more
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Tracking
    Track your progress and share it to Instagram
    DMs
    Chat directly, effortlessly
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    https://d3l5vala1x2h4r.cloudfront.net/1711763080969_IMG_6935-comp.JPGframe
    https://d3l5vala1x2h4r.cloudfront.net/1711763080969_IMG_6935-comp.JPGframe
    Video Workouts
    Easy-to-follow videos for every workout in the app

    24/7 customer support

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