/1686608433924_1068F7B6-0B17-442F-BE5E-025FA4AA9043-94288-00000EDA2923AA53-comp.jpg)
Core & Cardio Routines
Get started today!
In this Core & Cardio Section you will see a range of different Core and Cardio routines from for all levels of fitness. Please read the instructions to see if the routine is Beginner, Moderate, Or Advanced
The core routines in this section are different from the core stability workouts in my app.
In this section you will see and try a variety of challenging core workouts.
If you feel like you have a weak core or any low back issues I would avoid this section and try out the core stability exercises until your core becomes stronger.
The cardio routines in this so may vary as well.
Do the best you can and read all the instructions for best results.
Now let’s get to it
💦💪🏾🔥
Cardio, Core/Abs
Level:
All Levels
All Levels
Cardio, Core/Abs
Level:
All Levels
All Levels
/1695265032761_9BEF6DB6-D030-430A-B53A-97DA0173B159-39287-000005F91F727804-comp.jpg)
/1699110003091_0905DB15-08F2-4EE4-B28D-B0EC32D5253A-18361-0000029AFFC986A9-comp.jpg)
/1687925875773_D4398F8D-E77B-452C-9E36-9EA0860E83C0-327-0000003F279E4308-comp.jpg)
Love your style of training the workouts are different! But are very easy to follow with your instructions for each exercise.
Makala
I really like how you can log and track your reps, sets, and weights for each routine. This allows me to keep track of my progress easier. Great app
Eric
Loved the core stability section of your app. I have had back pain for a long time! This has helped me understand how to properly brace my core. Thanx
Jessica
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1722309828014_IMG_6916-comp.JPG)
About Marquis Lion
More About Me And My Style Of Training
My name is Marquis Lion. Welcome to my App.
My style of Training is a mixture of Functional Training, BodyBuilding & Strength Training.
The hardest part about any fitness journey is having a routine or a program that works for you, your time, & your lifestyle. On my playbook, I will have a variety of workouts & programs that you can do at home or the gym to help you achieve your goals.
There is no better feeling than seeing people do a complete 360 on their fitness and lifestyle habits. When you look good, you feel good, and when you feel good, you do good.
Fitness has changed My LIFE and the life of the people close to me. I want to help you change YOUR life and have you affect the lives of the people close to you. If you have any questions please fill free to contact me at any time. Enjoy the workouts, my suggestion would be to stay consistent with your diet and workouts, and you will achieve any fitness goal you set. You got this. Love is Love.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK