4 Wk Back On Track
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This Program is a 4-week program that was designed to get you back into a routine or start a routine if you do not have one. For this program you will need is your Bodyweight, Dumbbells, a Bench, A resistance band & and access to Treadmill. (If available)
This routine can be done at home or the gym. Each week there will be an advancement to your routine weather it be more reps, more workouts, let’s resting time etc. The goals is to challenge yourself mentally and physically to complete the full 4 weeks without missing a day!
This program includes the following:
✅: Video workouts with important detailed instructions for each workout routine.
✅: Intro videos for every exercise to give you a briefing on what you are doing for that day.
✅: A Core & Cardio Routine That will be advanced weekly. ( Starts week 2 ).
✅: Alternative Modified Workouts for those that may need it. (For select workouts)
Once completed share your reviews and results. If you have any questions or concerns fill free to contact me at anytime.
Now let’s get this started.
Goal:
Weight Loss
Weight Loss
Bodyweight, Functional, Full Body
4 weeks program
3 days/week
45-60 mins
Level:
Beginner
Beginner
Goal:
Weight Loss
Weight Loss
Bodyweight, Functional, Full Body
4 weeks program
3 days/week
45-60 mins
Level:
Beginner
Beginner
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Love your style of training the workouts are different! But are very easy to follow with your instructions for each exercise.
Makala
I really like how you can log and track your reps, sets, and weights for each routine. This allows me to keep track of my progress easier. Great app
Eric
Loved the core stability section of your app. I have had back pain for a long time! This has helped me understand how to properly brace my core. Thanx
Jessica
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Marquis Lion
More About Me And My Style Of Training
My name is Marquis Lion. Welcome to my App.
My style of Training is a mixture of Functional Training, BodyBuilding & Strength Training.
The hardest part about any fitness journey is having a routine or a program that works for you, your time, & your lifestyle. On my playbook, I will have a variety of workouts & programs that you can do at home or the gym to help you achieve your goals.
There is no better feeling than seeing people do a complete 360 on their fitness and lifestyle habits. When you look good, you feel good, and when you feel good, you do good.
Fitness has changed My LIFE and the life of the people close to me. I want to help you change YOUR life and have you affect the lives of the people close to you. If you have any questions please fill free to contact me at any time. Enjoy the workouts, my suggestion would be to stay consistent with your diet and workouts, and you will achieve any fitness goal you set. You got this. Love is Love.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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