Name: Playbook - Maria Teixeira - W4/D3 Booty Bulk
Uploaded: 2024-05-01T22:25:06.822Z
Duration: 45 min
Description: W4/D3 Booty Bulk

Yomaira

Charlie

BOOTY BULK
3 ROUNDS | 30 SECONDS EACH

- Banded Tabletop Hip Thrusts
- Banded Clams
- Banded Lateral Steps
- Single Leg Romanian Deadlift Holds (each side)
- Banded Kneeling Kickbacks (each side)
- Banded Kneeling Kickbacks Pulses (each side)
- Banded Standing Kickbacks into Knee Drives (each side)
- Banded Standing Kickbacks Variation (each side)

Banded Table Top Hip Thrusts

Banded Clams

Banded Lateral Steps

Single Leg Romanian Deadlift Holds

Banded Kneeling Kickbacks

Banded Kickback Pulses

Banded Standing Kickback into Knee Drives

Banded Standing Kickbacks Variation

3 Rounds

W4/D3 Booty Bulk

A bit easy but that may be good  for a first workout

Ansley

This is a very good  bootay start! 🔥🔥🔥

Christine Lopez

Noha

W1/D1 Booty

Myah

Anoud

W1/D2 Booty Burn

Tiffany

omg this was a BURN
but i liked this one it kinda motivated myself to keep going and im literally praying for this to work on my booty

Vanessa

W1/D3 Booty Focus

Lala

W2/D1 Total Booty

Lana

Sasha

W2/D2 Booty Burn

Alexandra Garcia

W2/D3 Booty Bulk

Julie

W3/D1 Booty

Nazly

W3/D2 Booty Burn

I just love every workout here. I feel so calm but focused, trying to think on every move I make, and I see a big progress in just first month. Soon I'll share pictures with you 😄

W4/D3 Booty Bulk

Community

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