Name: Playbook - Maria Teixeira - W1/D3 Booty Focus
Uploaded: 2024-04-18T03:16:51.386Z
Duration: 30 min
Description: W1/D3 Booty Focus

Tiffany

omg this was a BURN
but i liked this one it kinda motivated myself to keep going and im literally praying for this to work on my booty

Vanessa

Anoud

Maggie

I love it! Those lunges were hard to get far as my balance

Alexis

Ivana

Yomaira

Mina

Kimberly

BOOTY FOCUS
3 ROUNDS | 30 SECONDS EACH

- Banded Squat Pulses
- Banded Glute Bridges
- Banded Glute Bridge Abductions
- Banded Single Leg Glute Bridges
- Banded Split Squats (each side)
- Banded Standing Kickback Abductions (each side)

Banded Squat Pulses

Banded Glute Bridges

Banded Glute Bridge Abductions

Banded Single Leg Glute Bridges

Banded Split Squats

Banded Standing Kickback Abductions

3 Rounds

W1/D3 Booty Focus

A bit easy but that may be good  for a first workout

Ansley

This is a very good  bootay start! 🔥🔥🔥

Christine Lopez

Noha

W1/D1 Booty

Myah

W1/D2 Booty Burn

Lala

W2/D1 Total Booty

Lana

Sasha

W2/D2 Booty Burn

Alexandra Garcia

Charlie

W2/D3 Booty Bulk

Julie

W3/D1 Booty

Nazly

W3/D2 Booty Burn

I just love every workout here. I feel so calm but focused, trying to think on every move I make, and I see a big progress in just first month. Soon I'll share pictures with you 😄

W1/D3 Booty Focus

Community

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