Name: Playbook - Maria Teixeira - W3/D1 Booty
Uploaded: 2024-05-01T22:25:06.739Z
Duration: 30 min
Description: W3/D1 Booty

Julie

BOOTY
3 ROUNDS | 30 SECONDS EACH

- Banded Squat into Curtsey Squats 
- Banded Glute Bridge March 
- Banded Kneeling Kickbacks (each side)
- Banded Kickback Pulses (each side)
- Banded Up and Overs
- Banded Bridge Holds

Banded Squat into Curtsey Squats

Banded Glute Bridge March

Banded Kneeling Kickbacks

Banded Kickback Pulses

Banded Up and Overs

Banded Bridge Holds

3 rounds

W3/D1 Booty

A bit easy but that may be good  for a first workout

Ansley

This is a very good  bootay start! 🔥🔥🔥

Christine Lopez

Noha

W1/D1 Booty

Myah

Anoud

W1/D2 Booty Burn

Tiffany

omg this was a BURN
but i liked this one it kinda motivated myself to keep going and im literally praying for this to work on my booty

Vanessa

W1/D3 Booty Focus

Yomaira

Lala

W2/D1 Total Booty

Lana

Sasha

W2/D2 Booty Burn

Alexandra Garcia

Charlie

W2/D3 Booty Bulk

Nazly

W3/D2 Booty Burn

I just love every workout here. I feel so calm but focused, trying to think on every move I make, and I see a big progress in just first month. Soon I'll share pictures with you 😄

W3/D1 Booty

Community

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