Name: Playbook - Maria Teixeira - W1/D1 Booty
Uploaded: 2024-04-18T03:16:51.276Z
Duration: 30 min
Description: W1/D1 Booty

A bit easy but that may be good  for a first workout

Ansley

This is a very good  bootay start! 🔥🔥🔥

Christine Lopez

Noha

Bobbi

First workout in 3 years! Definitely feeling the burn. <3

Sirena

It was kinda hard bc its my first time but im confident ab this one

Vanessa

Myah

Anoud

I liked it, thank you very much for the training🔥🔥🔥🔥
Greetings from Kazakhstan 🇰🇿

It was challenging but I pushed through. I love the demonstrating videos and timer.

Alexis

Yomaira

Great workout. I’ve been doing one of the other programs but due to time constraints needed something  slightly shorter.

Heather

Valerie Garcia

Thx u i feel good my buttocks working 🔥

Charlie

Jessica

Tania

Mina

Nazly

Elsida

I’m 20.5 weeks pregnant and was able to do this! It was quite the burner that’s for sure. Wanted to give up after my second round. Can’t wait to see some booty results!

Emily

Camila Pimenta

Syndessa

Mia Gonzalez

C'était vraiment sympa et très ciblé !

Sabah

I’m deaf and more sec or mins
This is amazing workout!❤️

henrietta egans 

Lauren

Kimberly

Lindsey

BOOTY
3 ROUNDS | 30 SECONDS EACH

- Banded Squat into Curtsey Squats 
- Banded Glute Bridge March 
- Banded Kneeling Kickbacks (each side)
- Banded Kickback Pulses (each side)
- Banded Up and Overs
- Banded Bridge Holds

Banded Squat into Curtsey Squats

Banded Glute Bridge March

Banded Kneeling Kickbacks

Banded Kickback Pulses

Banded Up and Overs

Banded Bridge Holds

3 rounds

W1/D1 Booty

W1/D2 Booty Burn

Tiffany

omg this was a BURN
but i liked this one it kinda motivated myself to keep going and im literally praying for this to work on my booty

W1/D3 Booty Focus

Lala

W2/D1 Total Booty

Lana

Sasha

W2/D2 Booty Burn

Alexandra Garcia

W2/D3 Booty Bulk

Julie

W3/D1 Booty

W3/D2 Booty Burn

I just love every workout here. I feel so calm but focused, trying to think on every move I make, and I see a big progress in just first month. Soon I'll share pictures with you 😄

W1/D1 Booty

Community

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