Name: Playbook - Maria Teixeira - Veggie Frittata
Uploaded: 2024-05-01T22:25:06.569Z
Duration: 10 min
Description: Veggie Frittata

390 calories | 30g protein | 15g carbs | 24g fat | 4g fiber

Makes 1 serving.

I N G R E D I E N T S
▫️1 tsp extra virgin olive oil
▫️1/4 cup leek, chopped
▫️1/2 cup tomatoes, chopped
▫️1 cup kale, chopped
▫️4 eggs
▫️salt to taste
▫️any herb of your liking (I used dried oregano, garlic and onion powder)
▫️parsley to taste

K I T C H E N  U T E N S I L S
▫️skillet (avoid non-stick because of heavy metals, use cast iron or stainless steel)
▫️small bowl
▫️fork
▫️spatula

S T E P S
▫️Heat your skillet and bring it down to low once hot. When the heat is low add the olive oil and sauté the leeks for about a minute or until soft.
▫️Sauté tomatoes and once soft add in the kale and sauté for another minute or until soft.
▫️Scramble your eggs in a small bowl with the salt and all the spices and herbs of your liking.
▫️Pour the eggs on the skillet and spread out evenly. Cover and cook for about 1-2 minutes until it’s ready.
▫️Sprinkle parsley on top once ready to eat.

TIP: I would pair this with a bowl of berries to increase fiber.

Enjoy!

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