Name: Playbook - Maria Teixeira - Fluffy Protein Power Pancakes
Uploaded: 2024-05-01T22:25:06.335Z
Duration: 25 min
Description: Fluffy Protein Power Pancakes

These fluffy protein power pancakes are delicious, super easy to make and packed with protein from the egg and protein powder. This recipe is made with simple ingredients and it’s great for when you want to start your day off with some extra protein! 

Tip: let your batter rest for 10 minutes before using to make them fluffier.

544 calories | 36g protein | 63g carbs | 16g fat | 9g fiber 

Makes 1 serving.

I N G R E D I E N T S
▫️1/2 cup oat flour
▫️1 scoop vanilla protein powder (I used Truvani plant based vanilla protein powder)
▫️1tsp baking powder
▫️pinch of sea salt
▫️ceylon cinnamon to your liking
▫️3/4 cup almond milk
▫️1 egg
▫️1/2 tbsp honey
▫️1/2 tsp vanilla extract or 1/4 tsp of vanilla powder
▫️a tiny bit of olive oil to spread on the skillet with a napkin but you can also use avocado or coconut oil.

K I T C H E N  U T E N S I L S
▫️Skillet (avoid non-stick because of heavy metals, use cast iron or stainless steel)
▫️Bowl
▫️Whisk or hand mixer
▫️Spatula (avoid plastic utensils, use wood)

S T E P S
▫️Heat the skillet over medium heat.
▫️In a large bowl, mix together the dry ingredients.
▫️In a separate bowl, mix together the wet ingredients.
▫️Combine the dry and wet ingredients until smooth and no clumps remain.
▫️Lower the heat to the lowest setting and wait a little for it to cool down, you can remove the skillet for a minute from the heat.
▫️Sprinkle a little bit of olive oil on the skillet and spread evenly with a napkin.
▫️Use about 3 large spoon fulls of the batter for each pancake. Cook until browned on both sides. 
▫️Top with your favorite toppings like fresh fruit. I used strawberries and chia strawberry jam.

Enjoy!

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