Name: Playbook - Maria Teixeira - Super Greens Frittata
Uploaded: 2024-05-01T22:25:06.588Z
Duration: 12 min
Description: Super Greens Frittata

400 calories | 30g protein | 15g carbs | 24g fat | 7g fiber

Makes 1 serving.

I N G R E D I E N T S
▫️1 tsp extra virgin olive oil
▫️1/2 cup broccoli, chopped
▫️1/2 cup zuchinni, shredded
▫️1/2 cup kale, chopped
▫️1/2 cup swiss chard, chopped
▫️4 eggs
▫️salt and pepper to taste
▫️any herb of your liking (I used dried oregano, dried thyme, garlic and onion powder)

K I T C H E N  U T E N S I L S
▫️skillet (avoid non-stick because of heavy metals, use cast iron or stainless steel)
▫️small bowl
▫️fork
▫️spatula

S T E P S
▫️Heat your skillet and bring it down to low once hot. When the heat is low add the olive oil and sauté the greens in this order until they are semi soft: broccoli, zuchinni, kale, and swiss chard.
▫️Scramble your eggs in a small bowl with the salt, pepper, all the spices and herbs of your liking.
▫️Pour the eggs on the skillet and spread out evenly. Cover and cook for about 1-2 minutes until it’s ready.

TIP: I would pair this with a bowl of berries to increase fiber.

Enjoy!

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