Name: Playbook - Maria Teixeira - Blueberry Chocolate Protein Smoothie
Uploaded: 2024-05-01T22:25:06.640Z
Duration: 5 min
Description: Blueberry Chocolate Protein Smoothie

Soraya

My go to daily protein smoothie! It’s delicious and filled with nutrients from the blueberries and spinach. This smoothie gives you 1 serving of veggies and 1 serving of fruit all in one. 

382 calories | 25g protein | 42g carbs | 13g fat | 13g fiber

I N G R E D I E N T S
▫️1 cup blueberries
▫️1 cup or a handful of spinach
▫️1/2 banana
▫️1 tbsp flaxseed meal
▫️1 tbsp coconut probiotic yogurt
▫️1 cup unsweetened almond milk or preferred milk
▫️1 scoop chocolate protein powder 

I use Truvani Plant Based Protein in Chocolate
20% off code: MARIA

https://shop.truvani.com/discount/MARIA?redirect=/pages/protein-kit-bundle2&utm_medium=referral&utm_source=Affiliate&utm_campaign=Maria-Influencer&utm_content=couponredirect

K I T C H E N  U T E N S I L S
▫️Blender

S T E P S
▫️Blend all the ingredients.

Enjoy!

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Hello! Can this recipe be done the day before and left overnight in the fridge, than heated the next morning? Thanks!

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