Name: Playbook - Holixtic . - Slow Flow / Upper body
Uploaded: 2023-12-21T15:12:21.565Z
Duration: 45 min
Description: Slow Flow / Upper body

This is a slow flow class great for mamas in all trimesters. We focus on opening the chest & shoulders as well as getting a full body stretch. All levels

Slow Flow / Upper body

Loved this intro. Great information🙏💜

Rahel

Intro: Before you start

Core safety & modifications

Inversions safety & modifications

I love this soft class very much and practice it often in the morning💜 I only wish we would stay for some breaths in each pose. Would you be willing to create something similar but a bit longer for pregnant women? 🙏🌸

Absolutely love this one! I like to start my mornings off with this stretch.

Jazmyn

That was such a good short hip class 😍😍😍

Lamisa

Hip Essentials all trimesters

Very relaxing thank you! Hoping this helps with my sciatic nerve!

Amanda

First Trimester Lower Body Intensity 1

Christiana

First Trimester Upper Body Intensity 1

You're doing great girl! I appreciate you so much. I see how much thought you put into this flow. It was a challenge, I modified, and relaxed. I feel wonderful. I did it at my pace. I am grateful for this one!

First Trimester Vinyasa Full Body Intensity 2

First Trimester 1/2 yoga 1/2 hiit  Intensity 2

Love this one! So good to build up strength again in the second trimester 💪❤️

Lol that was hard, but again I feel so relaxed and my hips feel great!

Terminar con esta sensación de paz a pesar del trabajo y el esfuerzo realizado en la práctica es priceless

Slow Flow / Upper body

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