Love this one! So good to build up strength again in the second trimester 💪❤️

Rahel

Lol that was hard, but again I feel so relaxed and my hips feel great!

Amanda

Terminar con esta sensación de paz a pesar del trabajo y el esfuerzo realizado en la práctica es priceless

Tatiana

Second & Third Trimester Lower Body Intensity  1

Loved this intro. Great information🙏💜

Intro: Before you start

Core safety & modifications

Inversions safety & modifications

I love this soft class very much and practice it often in the morning💜 I only wish we would stay for some breaths in each pose. Would you be willing to create something similar but a bit longer for pregnant women? 🙏🌸

Absolutely love this one! I like to start my mornings off with this stretch.

Jazmyn

That was such a good short hip class 😍😍😍

Lamisa

Hip Essentials all trimesters

Very relaxing thank you! Hoping this helps with my sciatic nerve!

First Trimester Lower Body Intensity 1

Christiana

First Trimester Upper Body Intensity 1

You're doing great girl! I appreciate you so much. I see how much thought you put into this flow. It was a challenge, I modified, and relaxed. I feel wonderful. I did it at my pace. I am grateful for this one!

Second & Third Trimester Lower Body Intensity 1

Community

More workouts from Holixtic .