Name: Playbook - Holixtic . - Prenatal HIIT lower body all trimesters
Uploaded: 2023-12-21T15:12:21.569Z
Duration: 45 min
Description: Prenatal HIIT lower body all trimesters

This is a prenatal HIIT class good for all trimesters. We focus on strengthening the lower body which is key to carry our baby in womb as well as for labor and delivery. All levels

Prenatal HIIT lower body all trimesters

Loved this intro. Great information🙏💜

Rahel

Intro: Before you start

Core safety & modifications

Inversions safety & modifications

I love this soft class very much and practice it often in the morning💜 I only wish we would stay for some breaths in each pose. Would you be willing to create something similar but a bit longer for pregnant women? 🙏🌸

Absolutely love this one! I like to start my mornings off with this stretch.

Jazmyn

That was such a good short hip class 😍😍😍

Lamisa

Hip Essentials all trimesters

Very relaxing thank you! Hoping this helps with my sciatic nerve!

Amanda

First Trimester Lower Body Intensity 1

Christiana

First Trimester Upper Body Intensity 1

You're doing great girl! I appreciate you so much. I see how much thought you put into this flow. It was a challenge, I modified, and relaxed. I feel wonderful. I did it at my pace. I am grateful for this one!

First Trimester Vinyasa Full Body Intensity 2

First Trimester 1/2 yoga 1/2 hiit  Intensity 2

Love this one! So good to build up strength again in the second trimester 💪❤️

Lol that was hard, but again I feel so relaxed and my hips feel great!

Terminar con esta sensación de paz a pesar del trabajo y el esfuerzo realizado en la práctica es priceless

Prenatal HIIT lower body all trimesters

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