Name: Playbook - Holixtic . - Sama Vittri pranayama & love/kindness meditation
Uploaded: 2023-12-21T15:12:21.358Z
Duration: 26 min
Description: Sama Vittri pranayama & love/kindness meditation

The best way to sit in meditation is to start with a calming pranayama. If you have trouble settling your mind before you sit in silence, try this. This simple but very effective pranayama helps calm the fluctuations of the mind, reduce mental chatter and distractions. It can be practiced by anyone at any time. It’s a great pranayama to do before meditation or asana practice and a great foundation for more advanced pranayama. 

We will end with a metta, love and kindness meditation. This meditation cultivates love, kindness and compassion and when done regularly it helps minimize negative emotions towards ourselves and others. It also reduces stress and anxiety.

Sama Vittri pranayama & love/kindness meditation

Extremely relaxing, and I love that challenge in the end, for the rest of the day, thank you for this ❤️

Kristiina

Karley

Beautiful ❤️❤️❤️🤗. You seriously have a gift love!!!!

Body scan meditation

First time I tried this one and it was so so helpful!!!

Rocío

Yoga nidra & deep relaxation

Kendall

My favorite manifestation meditation I have ever done! I love the notion of surrendering desires to the universe, but relinquishing control to the universe to bring what is best for me in its own way - and maybe it won’t be exactly the way I envisioned, but it will be what for my highest good. What a freeing way to express desires. Thanks so much. I will be coming back to this meditation!

Allie

manifestation meditation

María, thanks for sharing this moment with us, for opening up like you always do and being such a brave example of gratitude and love. You truly keep changing lives every day. Thank you.

Wonderful release for me and brought some awareness to the the sources of my grief. Thank you for sharing!

Sama Vittri pranayama & love/kindness meditation

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