Name: Playbook - Holixtic . - Yoga nidra & deep relaxation
Uploaded: 2023-12-21T15:12:21.156Z
Duration: 28 min
Description: Yoga nidra & deep relaxation

First time I tried this one and it was so so helpful!!!

Rocío

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s practiced lying down. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. We start to experience the ‘deeper’ features of yogic teachings that previously we perhaps considered intangible, such as feeling our interconnected wholeness and becoming aware of our true, unified nature – expansive, inclusive, and deeply restful. 

Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. It’s a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness.

All levels

Yoga nidra & deep relaxation

Extremely relaxing, and I love that challenge in the end, for the rest of the day, thank you for this ❤️

Kristiina

Karley

Beautiful ❤️❤️❤️🤗. You seriously have a gift love!!!!

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Kendall

My favorite manifestation meditation I have ever done! I love the notion of surrendering desires to the universe, but relinquishing control to the universe to bring what is best for me in its own way - and maybe it won’t be exactly the way I envisioned, but it will be what for my highest good. What a freeing way to express desires. Thanks so much. I will be coming back to this meditation!

Allie

manifestation meditation

María, thanks for sharing this moment with us, for opening up like you always do and being such a brave example of gratitude and love. You truly keep changing lives every day. Thank you.

Wonderful release for me and brought some awareness to the the sources of my grief. Thank you for sharing!

Yoga nidra & deep relaxation

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