Today's workout focus is the upper body. The first portion will be medicine ball drills, followed by activation drills. If you don't have some of the following equipment, do your best to improvise and do the best you can. Rem...more
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Mike • 5mo ago
Preciate this new formatted workouts bro!! ✊🏽💯. Unlocked on another level. 🔓😤💪🏽
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