W1/D2 Strength & Conditioning: Upper Body

Name: Playbook - Marcus Rios - W1/D2 Strength & Conditioning: Upper Body
Uploaded: 2023-12-29T21:37:15.102Z
Duration: 90 min
Description: W1/D2 Strength & Conditioning: Upper Body

5.0|90 min|4 comments

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Today's workout focus is the upper body. The first portion will be medicine ball drills, followed by activation drills. If you don't have some of the following equipment, do your best to improvise and do the best you can. Rem... more

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Lucca • 1mo ago

Pretty good but I did not have a wall for med ball or cables

Jackson • 4mo ago

This workout was perfect not a ton of sets per each workout with a ton of explosive med ball workouts and a lot of other stuff which made me not as sore after my workout. Really enjoyed it

Chef • 4mo ago

10/10

Mike • 4mo ago

Format of these new workouts is fire bro!!!🔥🔥✊🏽🐐😤