Welcome to my intensive 4-week strength program meticulously crafted for athletes seeking to elevate their performance. Designed to enhance power, agility, and overall athletic prowess, each week unfolds a strategic blend of resistance training, functional movements, and targeted exercises. Join us on this transformative journey as we focus on unlocking your full potential, pushing boundaries, and sculpting a foundation of strength that will propel you to new heights in your athletic pursuits. Are you ready to redefine your limits? Let’s work!

You need a gym membership that has standard workout equipment

The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress

Weight training 4 times per week 1 day of active rest: When you rest from lifting, you should still remain active. 2 full rest day were you do absolutely nothing just rest your body!

You must be consistent and complete all training sessions! Take your time and focus on technique/form for every exercise. Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Ice cold showers in the morning and after workouts are highly recommended Make sure your nutrition plan is healthy and consistent.

I would also love to see your progress pictures and videos. Tag me on Instagram @marcusriosofficial or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.