Today's workout focus is the lower body. The first portion will be conditioning, followed by plyometrics and strength. If you don't have some of the following equipment, do you're best to improvise and do the best you can. Re...more
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Chef • 4mo ago
More for big men
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Brody • 4mo ago
For a day one workout it was very good I wasn’t able to get the iso glute raises with the medball in because of equipment but overall it was very good
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