This one was great just hard for me to keep track of counting with my music playing and counting the pulses, reps, and sets! Maybe just a me problem though lol

Melissa

Lourdes

that was tough but the burn is great missed it

Jackie

Keri Michaela

Alexandria

Challenging and doable for a beginner like me

Candace

I would like for the videos to continue to play as to follow the movements. That would help a  lot. Thank you

Astrid

Great workout! My 🍑is gonna feel that tomorrow! 🔥🔥🔥

Jess

Jannesi

Pauline

Andrea

I’m going to go ahead and melt now 🥵🥵🥵🥵

Courtney

Destiny

Mary

Omg this was killer 🔥 hopefully i Can walk tomorrow I’m like no breaks lol

Loving all of the workouts. I just have to get my forms right, so that I feel the burn more!

Jessyka

Selena

Great workout! I think that stating the workout time is anything less than 45 minutes is a little misleading though. Between finding what weights work for you and changing your set up around between exercises, the first go around took me 60 minutes easy. Knowing the routine now it will still probably take me 45.

Victoria

Awesome adaptable home workout! Can’t wait to repeat it!

Nicole

Lauren

Kaitlin

Bree

Lynn

Amanda

Jessica

Cast2web or easier to follow format would make this less patchy.

Erica

Grow your glutes (home OR gym—modifications provided for BOTH). Use challenging weight amounts for these!

START HERE

Anywhere Cardio

Treadmill Cardio

Booty Burners

Grow Your Glutes

Upper Body Burners

Full Body

Killer Core

Strength

Tips + Info

Bump + Fit

Certified Personal Trainer | your #1 fan

GLOW UP—HEAVY GLUTES #1

GLOW UP—HEAVY GLUTES #2

GLOW UP—HEAVY GLUTES #3

GLOW UP—HEAVY GLUTES #4

GLOW UP—LOWER BODY #1

GLOW UP—LOWER BODY #2

Heavy glutes #1

Heavy glutes #2 (single leg emphasis)

Heavy glutes #3 (gym)

Home glutes #3

Heavy glutes #4

Lower body HIIT #1

Lower body HIIT #2

Grow Your Glutes

Sessions (13)

Details

Features that support your success

Comments