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MaKayla ThomasMaKayla Thomas
/Grow Your Glutes

Grow Your Glutes

with MaKayla Thomas

Grow your glutes (home OR gym—modifications provided for BOTH). Use challenging weight amounts for these!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

4.97/5
3
28 min
5/5
1
24 min
4.75/5
3
30 min
+2 sessions more

Details

Category
Bodybuilding, Bikini Body, HIIT
Level
Intermediate
Equipment
Dumbbells, glute band, smith machine (optional)
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Dara 3d ago
That was KILLER, in a good way!!! Idk if I can walk the rest of the day! 🤣
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Stephanie 4d ago
Fun workout! My first time, probably need to up my weights but liked the movements.
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Dara 7d ago
LOVED this glute workout! First time doing the 6 to 1 in a heavy glute day and it was so fun!!
H
Haley 10d ago
Such a great workout! Legs on fire! 👏🏼🔥
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Dara 10d ago
LOVED THIS ONE!! The burn 🔥🔥🔥
D
Dara 12d ago
That was a good booty burnin’ workout! 🍑🔥