Name: Playbook - Magnus Lygdback - 15-min Core burn
Uploaded: 2023-01-02T04:13:42.012Z
Duration: 30 min
Description: 15-min Core burn

Hard! But gratifying to complete it - first timer!

Shelley

40 minute spin bike 15 minutes abs, not a bad way to spend an active recovery day.

Jaybird19

Shelley Fraser

Mikolaj

Doriemm

Aurora

Paul G Bateman

Thank you! Love the focused but short AB workout!

Melanie

Andreea Cz

Janine Kielon

Jenn Daniel

One of my favorite core workouts - I always feel this one for a couple days!  The first time I tried this I really struggled - now I’m 5-6x into it and I feel myself getting stronger.

Sharon Braddock

Regan Krager

I did sets of 12 of the dragon raises but the rest I did full on…I think. The side plank instructions are confusing. The main instruction says 3 sets of 20, so I assumed 10 each side. But the detail with the video says 10 each side 3x. Does that mean one set is 10 per side?  Or one set is back and forth 3 times for each side (which would be 30 per side). I’m so confused 😩. I split the difference and did 20 per side for each set.

Sundays are for abs, mobility, & low impact cardio. Thanks Magnus!

Rhiannon

Tonytone

Seth

Needed a faster one before holiday festivities! Kicks butt fast

Great one when I don’t have a lot of time

Needed a quick one today and this one always kicks my butt

Add in the description that this workout is for intermediate and above.

Darlene

Lilly duong

Svetlana Sokolova

I never thought I would enjoy dragon kicks 🤙🏽😂

Charlie Micames

Amisha

Mariana D'Amico

Very good, the first one with the balloon was rough :)

Boris

To put an explanation video in which the exercise  is fully explained before doing it. Either you put it before each exercise  or just put a separate section in which all the exercises are fully explained

Zein

Grace

I just need. Quick at home workout and you delivered! Always coming though!

Daniela

Good! Just went for a run and this was a nice finish!

Liberty clark

Devis

Really great to feel my core engage! Even under the winter coat haha

Kirsten

Did this today & 2 miles on the elliptical. I’ve been super sore lately lifting, wanted to do an active rest day today.

Rebecca

Core! You workout today! 💪 Thank you Mag!! 🤗

I can always rely on u to get me back when I'm lost 😊

Naomi Elizabeth Arato

Maria

I am proud to say that even if it kicks my bumm every time I do this, I use it now as a warmup to push myself more in a whole workout!💪🏼Thanks Coach Magnus! Love from another fellow Coach/PT, Bri 😉

Bri Miller

Michele Cicala

Haven’t worked out in a week. This was perfect to get me back in the game 🤘🏽

LisaMarie Barrozo

Here is one of my favorite core workouts. I do these exercises with my clients Alicia Vikander, Alex Skarsgard, Gal Gadot and more!

Let me know how you do!

- Hold a plan position on the stability ball 
- Move your forearms in circles for 1 min

"Stir the pot" plank on stability ball

- Holding bench with arm above the head 
- Start with legs straight out 
- Raise legs and kick up towards the roof (so lower back gets off the bench) 
- Slowly lower down

Dragon kicks (bench leg raises)

- Keep your head up 
- Tap each ankle in a controlled pace

The Penguin (oblique ankle touches)

- 10 reps on each side, repeated 3x
- Keep your hips elevated

Side plank

15-min Core burn

Tough restart after the holidays. But, here we go!

My sunday workot at home while gym is closed. I was doing burpees for 3min and tbh I am not sure if that was it. Shaking of happiness on the ground right now ❤️😊🧚‍♀️

Nur S*

Elias

30-min Core + HIIT

The cardio and balance with the stability ball really challenged me. As well as the warm-up jog transitioning into the 4 sets of sprints. This was a good workout. Definitely will get better at the movements over time.

Kyla Isabelle

Really good! Still is very difficult to me the stability with the ball, however I'll keep practicing.

15-min Core burn

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