Name: Playbook - Magnus Lygdback - 15-min Core burn
Uploaded: 2023-12-15T18:12:31.819Z
Duration: 30 min
Description: 15-min Core burn

Huyen Bezverkov

Hard for the first time, but definitely a good workout!

Kyle

Dania

Ilze

Core is burning. The second leg lift crunch move is brutal. Thank you!

Paul Wyon

Hard! But gratifying to complete it - first timer!

Shelley

40 minute spin bike 15 minutes abs, not a bad way to spend an active recovery day.

Jaybird19

Shelley Fraser

Maxime

Mikolaj

Doriemm

Aurora

Paul

Thank you! Love the focused but short AB workout!

Melanie

Andreea Cz

Janine Kielon

Jenn

One of my favorite core workouts - I always feel this one for a couple days!  The first time I tried this I really struggled - now I’m 5-6x into it and I feel myself getting stronger.

Sharon Braddock

Regan Krager

I did sets of 12 of the dragon raises but the rest I did full on…I think. The side plank instructions are confusing. The main instruction says 3 sets of 20, so I assumed 10 each side. But the detail with the video says 10 each side 3x. Does that mean one set is 10 per side?  Or one set is back and forth 3 times for each side (which would be 30 per side). I’m so confused 😩. I split the difference and did 20 per side for each set.

Sundays are for abs, mobility, & low impact cardio. Thanks Magnus!

Rhiannon

Tonytone

Seth

Needed a faster one before holiday festivities! Kicks butt fast

Great one when I don’t have a lot of time

Needed a quick one today and this one always kicks my butt

Add in the description that this workout is for intermediate and above.

Darlene

Lilly duong

Svetlana Sokolova

I never thought I would enjoy dragon kicks 🤙🏽😂

Charlie Micames

Amisha

Mariana D'Amico

Very good, the first one with the balloon was rough :)

Boris

To put an explanation video in which the exercise  is fully explained before doing it. Either you put it before each exercise  or just put a separate section in which all the exercises are fully explained

Zein

Grace

I just need. Quick at home workout and you delivered! Always coming though!

Daniela

Good! Just went for a run and this was a nice finish!

Liberty clark

Really great to feel my core engage! Even under the winter coat haha

Kirsten

Did this today & 2 miles on the elliptical. I’ve been super sore lately lifting, wanted to do an active rest day today.

Rebecca

Core! You workout today! 💪 Thank you Mag!! 🤗

I can always rely on u to get me back when I'm lost 😊

Naomi Elizabeth Arato

Here is one of my favorite core workouts. I do these exercises with my clients Alicia Vikander, Alex Skarsgard, Gal Gadot and more!

Let me know how you do!

- Hold a plan position on the stability ball 
- Move your forearms in circles for 1 min

"Stir the pot" plank on stability ball

- Holding bench with arm above the head 
- Start with legs straight out 
- Raise legs and kick up towards the roof (so lower back gets off the bench) 
- Slowly lower down

Dragon kicks (bench leg raises)

- Keep your head up 
- Tap each ankle in a controlled pace

The Penguin (oblique ankle touches)

- 10 reps on each side, repeated 3x
- Keep your hips elevated

Side plank

15-min Core burn

Sofie

Great workout! High pulse! 💓💗💯💥

Melinda

30-min Core + HIIT

The cardio and balance with the stability ball really challenged me. As well as the warm-up jog transitioning into the 4 sets of sprints. This was a good workout. Definitely will get better at the movements over time.

Kyla Isabelle

Really good! Still is very difficult to me the stability with the ball, however I'll keep practicing.

Greys

40-min Cardio + core

Grymt, kommer bli ett favoritpass 👊🏻

Brynja

Just had 2 week break due to retina tear. So this was a good workout after some light cardio.

Perfect short workout for when you don’t have a lot of time l!!

15-min Core burn

Community

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