Name: Playbook - Magnus Lygdback - 15-min Light legs + core
Uploaded: 2023-01-02T04:13:42.082Z
Duration: 45 min
Description: 15-min Light legs + core

Perfect short workout for when you don’t have a lot of time l!!

Emily

Really felt the burn on the stability ball planks!

Eddie

Perfect finisher after a run or cardio workout 👍

Charlotte

Mariana D'Amico

Killer. I need to work on my stability . Good challenge

Well I have sweated :D looks easier in the video :D

Irina

Very good, quick, challenging for active recovery (step ups with no weight)

Amaia

- Box steps ups 3 x 20
- Stability ball roll outs 3 x 12
- Stability ball crunches 3 x 12
- Plank on stability ball 3 x 45 seconds

- Use a weight that is challenging for you
- Step on top of box 
- Drive opposite leg up and knee-up through the step
- Get your balance on the way down

Box step up

- Start with your back flat on the floor 
- Calves resting on the stability balls
- Bend your knees
- Keep control of the stability ball
- Slowly lower legs back down

Stability Ball Roll Outs

- Start in a plank position with your shins resting on a stability ball
- Draw your knees in toward your chest and extend legs straight back out
- Be sure to maintain control of the ball the entire time

Stability ball knee crunches

Plank on stability ball

15-min Light legs + core

Hard! But gratifying to complete it - first timer!

Shelley

40 minute spin bike 15 minutes abs, not a bad way to spend an active recovery day.

Jaybird19

Shelley Fraser

15-min Core burn

Tough restart after the holidays. But, here we go!

My sunday workot at home while gym is closed. I was doing burpees for 3min and tbh I am not sure if that was it. Shaking of happiness on the ground right now ❤️😊🧚‍♀️

Nur S*

Elias

30-min Core + HIIT

The cardio and balance with the stability ball really challenged me. As well as the warm-up jog transitioning into the 4 sets of sprints. This was a good workout. Definitely will get better at the movements over time.

Kyla Isabelle

Really good! Still is very difficult to me the stability with the ball, however I'll keep practicing.

15-min Light legs + core

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