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Magnus LygdbackMagnus Lygdback
/Core + HIIT Workouts

40-min Cardio + core

4.9|40 min|14 comments
Warmup: Jog 5 minutes ... more


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K
Kyla 8mo ago
The cardio and balance with the stability ball really challenged me. As well as the warm-up jog transitioning into the 4 sets of sprints. This was a good workout. Definitely will get better at the movements over time.
G
Greys 8mo ago
Really good! Still is very difficult to me the stability with the ball, however I'll keep practicing.
K
Kathryn 8mo ago
awesome
M
MICHAEL 8mo ago
A few weeks in to your program... been working on the Tarzan program but sticking to mainly these five workouts in between sets and whenever I'm having a weird day.. myself and many others are seeing the results. Thank YOU!
K
Kristi 9mo ago
Quick, Sweaty, and Effective! Just how I like it 🔥

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