Name: Playbook - Stefani Castro - Total Six Pack Abs 🔥
Uploaded: 2021-01-18T11:49:16.107Z
Duration: 25 min
Description: Total Six Pack Abs 🔥

This abs only workout will fire up every muscle in your abdominals.

-Targeting both your lower & upper abs & deep core, & obliques 

- Tip : Remember to always engaged your core by pulling your bellybutton to your spine.

- Tip: Always keep your back pressed into the mat & don’t let it pop off. Keep a controlled range of motion.

I like to add this to my cardio days 30-40 min of medium intensity stair mill, walking on incline, elliptical, or bike.

These are my top favourite ab exercises that I have been doing for years. 

Tighten & shrink your waistline with a mix of Pilates style core work & set your abs on fiyyyya by hitting your upper & lower abs, & obliques.

-Lift your shoulders off the mat, & bring chin to chest 
-Keep black pressed into mat, & bellybutton compressed to spine 
-Extend legs to a 45 degree angle
-Hover hands extended on both sides of your body 
-Pulse hands up & down for 100 reps

Pilates 100S

-Bring your shoulders off the mat /chin to chest 
-Raise legs up & lower down only as far as you can while keeping your back pressed into the mat

Controlled Leg Drops

-Make sure you make elbow your knee contact
-Hold for one count 
-Don’t rush , slow & controlled movement

Bicycles

-Lean Back 
-Option to have feet on ground or elevated
-Fully rotate your body including head/shoulders from one side to the other 
-Tap hands to the floor on each side to ensure full range of motion 
-Keep bellybutton pulled you the spine

BW Russian Twist

Triple Crunches

Elbow To Knee Crunches

-Lean Back 
-Extend legs out as far as you can, then bring them back to your chest 
-Switch to complete on R & L sides as well

V Sit Crunches Front & Side

- Lift upper body off mat to reach for opposite limb/ankle 
-Come up to a v-sit position 
-Don’t cheat by reaching with arms, make sure to lift body off of mat
-Repeat on both sides

X V Sit Crunches

Six Pack Abs🔥

Total Six Pack Abs 🔥

ABS @Home

Limited Equipment Full Bod
Power Move Workout

Quarantine Cardio
Stair Workout

Vivian Cheng

I loved this! Can you make more at home workouts like this? 💛

Maria

Kathely

Booty Band Burn 🍑

Dumbbell Booty Building

Bosu Abs & Booty

Body was feeling good so did this one too today 💃🏼💃🏼

Total Six Pack Abs 🔥

More workouts from Stefani Castro