Name: Playbook - Stefani Castro - Treadmill HIIT & Booty 🔥
Uploaded: 2021-01-18T11:44:55.282Z
Duration: 45 min
Description: Treadmill HIIT & Booty 🔥

This workout is great for a hotel gym, travel, or condo gym.

A quick way to get your cardio & booty pump at the same time without doing boring steady state cardio. 

Make sure to set your treadmill to speed 1.5-2.5 & incline 6-15

Get your heart rate fired up with this treadmill HIIT + booty band workout.

Perfect for a hotel/condo gym, or when you need a quick, sweaty cardio/ booty session.

-add a resistance band at your ankles & below knees 
-20 reps/side

Banded Side Abductions

-Band at ankles & below knees 
-Take wide side steps  in a squat position  
-Perform on both sides /directions

Double Banded Side Steps

-Bands around ankles 
-Take big steps to increase the resistance from the band

Banded Incline Walk

-Bands around ankles 
-Slight squat position / bend at the knees 
-The wider you step the most resistance & glute engagement

Banded Side Steps

-Increase incline & speed to the highest you can comfortably walk at
-Don’t hold on to the sides 
-Glute muscle to mind connection 
-Take long strides

Walk On Incline

Treadmill HIIT + BOOTY

Treadmill HIIT & Booty 🔥

ABS @Home

Limited Equipment Full Bod
Power Move Workout

Quarantine Cardio
Stair Workout

Vivian Cheng

I loved this! Can you make more at home workouts like this? 💛

Maria

Kathely

Booty Band Burn 🍑

Dumbbell Booty Building

Bosu Abs & Booty

Body was feeling good so did this one too today 💃🏼💃🏼

Treadmill HIIT & Booty 🔥

More workouts from Stefani Castro