Upper Bod/ Glutes/Legs/HIIT
This workout requires only 1 dumbbell or find something creative like a water jug, heavy book, or whatever you can find with some weight. 

You also don’t need a lot of space, so it’s perfect for being stuck at home.

-Feet wider than hips 
-Start in a squat position
-Jump up, and land back in squat position 
-keeping weight in heels

Wide Jump Squats

-Start in a wide squat, toes turned outward
-Hold a weight parallel to the ground (hold dumbbell or weight on both sides palms facing inward)

-combo sequence 
-squat(glutes/legs)
-stand up & bicep curl (biceps)
-standing shoulder press (shoulders)
-standing skull crushers (triceps)
-lower weight back down 
-squat

Power Combo

-Feet wider than hips
-Toes turned outward 
-Stay lower than 90’
-Hold weight in centre 
-Pulse up & down 1 inch 
-Keeping weight in your heels 
-Squeeze glutes

Low Pulse Squats

Limited Equipment
Power Combo

Limited Equipment Full Bod
Power Move Workout

ABS @Home

Quarantine Cardio
Stair Workout

Vivian Cheng

I loved this! Can you make more at home workouts like this? 💛

Maria

Kathely

Booty Band Burn 🍑

Dumbbell Booty Building

Bosu Abs & Booty

Body was feeling good so did this one too today 💃🏼💃🏼

Limited Equipment Full Bod Power Move Workout

More workouts from Stefani Castro